If you are into yoga, or would like to try it out, get a Passport to Prana. They issue them for 12 US, 7 Canadian, and 1 Australian cities. It’s only $30 (per city) and gives you access to a ton of yoga studios.

“The Passport to Prana entitles you to one class at each of the participating yoga studios for 1 year from the date of activation of your card. ”

The Toronto card covers the entire GTA, with over 100 participating studios!

Link: Passport to Prana (non-affiliate)

A kilo – 2.2 lbs – of this tea will set you back $297 including tax. Not even organic, natural or anything worth attention, except for the GMO-free pouches.

At first I thought it was pretty funny (ha ha, who are the dummies buying this – I’m all for expensive tea, but when it’s good), but then realized – this is 3 times cheaper than buying a cup of tea at the Starbucks :-/

Starbucks: (: )


Some practical tips on how to stick to your new year’s resolutions.

By Sandra Aamodt and Sam Wang

DECLINING house prices, rising job layoffs, skyrocketing oil costs and a major credit crunch have brought consumer confidence to its lowest point in five years. With a relatively long recession looking increasingly likely, many American families may be planning to tighten their belts.

Interestingly, restraining our consumer spending, in the short term, may cause us to actually loosen the belts around our waists. What’s the connection? The brain has a limited capacity for self-regulation, so exerting willpower in one area often leads to backsliding in others. The good news, however, is that practice increases willpower capacity, so that in the long run, buying less now may improve our ability to achieve future goals — like losing those 10 pounds we gained when we weren’t out shopping.

The brain’s store of willpower is depleted when people control their thoughts, feelings or impulses, or when they modify their behavior in pursuit of goals. Psychologist Roy Baumeister and others have found that people who successfully accomplish one task requiring self-control are less persistent on a second, seemingly unrelated task.

In one pioneering study, some people were asked to eat radishes while others received freshly baked chocolate chip cookies before trying to solve an impossible puzzle. The radish-eaters abandoned the puzzle in eight minutes on average, working less than half as long as people who got cookies or those who were excused from eating radishes. Similarly, people who were asked to circle every “e” on a page of text then showed less persistence in watching a video of an unchanging table and wall.

Other activities that deplete willpower include resisting food or drink, suppressing emotional responses, restraining aggressive or sexual impulses, taking exams and trying to impress someone. Task persistence is also reduced when people are stressed or tired from exertion or lack of sleep.

What limits willpower? Some have suggested that it is blood sugar, which brain cells use as their main energy source and cannot do without for even a few minutes. Most cognitive functions are unaffected by minor blood sugar fluctuations over the course of a day, but planning and self-control are sensitive to such small changes. Exerting self-control lowers blood sugar, which reduces the capacity for further self-control. People who drink a glass of lemonade between completing one task requiring self-control and beginning a second one perform equally well on both tasks, while people who drink sugarless diet lemonade make more errors on the second task than on the first. Foods that persistently elevate blood sugar, like those containing protein or complex carbohydrates, might enhance willpower for longer periods.

In the short term, you should spend your limited willpower budget wisely. For example, if you do not want to drink too much at a party, then on the way to the festivities, you should not deplete your willpower by window shopping for items you cannot afford. Taking an alternative route to avoid passing the store would be a better strategy.

On the other hand, if you need to study for a big exam, it might be smart to let the housecleaning slide to conserve your willpower for the more important job. Similarly, it can be counterproductive to work toward multiple goals at the same time if your willpower cannot cover all the efforts that are required. Concentrating your effort on one or at most a few goals at a time increases the odds of success.

Focusing on success is important because willpower can grow in the long term. Like a muscle, willpower seems to become stronger with use. The idea of exercising willpower is seen in military boot camp, where recruits are trained to overcome one challenge after another.

In psychological studies, even something as simple as using your non-dominant hand to brush your teeth for two weeks can increase willpower capacity. People who stick to an exercise program for two months report reducing their impulsive spending, junk food intake, alcohol use and smoking. They also study more, watch less television and do more housework. Other forms of willpower training, like money-management classes, work as well.

No one knows why willpower can grow with practice but it must reflect some biological change in the brain. Perhaps neurons in the frontal cortex, which is responsible for planning behavior, or in the anterior cingulate cortex, which is associated with cognitive control, use blood sugar more efficiently after repeated challenges. Or maybe one of the chemical messengers that neurons use to communicate with one another is produced in larger quantities after it has been used up repeatedly, thereby improving the brain’s willpower capacity.

Whatever the explanation, consistently doing any activity that requires self-control seems to increase willpower — and the ability to resist impulses and delay gratification is highly associated with success in life.

A neighbor always asks why we don’t shop more at the Sobeys store. See, he bought some Sobeys stock a couple of years ago. I like him, and want the stock to do well for him, so this is a public service message.

Sobeys is the most expensive grocery store in the entire Toronto. We shop for the bulk of our food at the Whole Foods store and the local market, but Sobeys is the closest, so sometimes we go there for convenience. Even the Whole Foods, known for its ‘not very low prices’ beat Sobeys, by a wide margin, on organic and regular products.

Sobeys prices are outrageous as it is, and 2 out of 3 times we go there, we end up getting stiffed! They overcharge on their already ridiculous sticker prices by 20 to 50 cents. So I buy 4 items, and 2 of them scan wrong, and I end up “gifting” $0.50-$1 Sobeys? Not so fast.

I’m very tired of having to dispute the prices, then wait for the cashier take the time to slowly check if I’m lying. Then, she looks down on me like I’m such a loser for not overpaying. I especially “enjoy” this attitude from a bright-pink-haired girl with about 8 piercings in her face. She probably thinks “Even I can afford to overpay to this wonderful corporation”.

I understand that they assume I want the item for free, but I always insist that I just want to pay the correct price. (In Ontario there’s a law that says if an item’s scanned price is higher than the posted shelf price, you get the item for free, up to $10.)

It’s not that I can’t afford an extra 20 to 50 cents (let me remind you – on the already highly inflated prices). It’s a matter of the principle.

Since it’s happened about 50 times since spring – no exaggeration! – I’m confident it’s their corporate policy. I have noticed that Canadians are generally very shy, and even if they do dispute something at the cash, they blush and apologize to everyone in the line. It must not happen very often and worth an occasional free item. Just think how much more they pull in by scalping off a few cents here and there.

I just feel mad, not embarrassed, when this happens.

Also, briefly, they’re definitely not “fresh obsessed” (I know it’s the Dominion’s slogan, just saying that Sobeys is not like that – at all). Stuff is allowed to go bad right on the shelves.

I avoid going to the Sobeys stores unless I absolutely have to. Oh, and Sobeys – you suck.